Instant Strength & Mobility Seminar OMNIA x Carlos Castro
Welcome to the Instant Strength & Mobility Seminar hosted by Omnia, conducted by Carlos Castro. Carlos Castro brings a wealth of experience and expertise to the seminar, with a background deeply rooted in sports and strength training. Formerly a professional athlete in BMX, Carlos ranked among the top 10 worldwide. Transitioning to become a Strength Coach in his 30s, he has coached Gold and Silver medalists in World Championships in a variety of sports including Brazilian Jiujitsu, Speed Motorcycle, Karate, Swimming, and Golf. Certified by esteemed mentors and with nearly a decade of teaching experience, Carlos continuously updates his knowledge to deliver state-of-the-art training techniques. His courses have consistently yielded remarkable improvements for trainers, who commend his depth of knowledge and teaching prowess. Through Strength Community, Carlos aims to share his expertise with coaches and trainers globally, empowering them to achieve exceptional results for their athletes and clients. Goals of the seminar: - Increase strength and flexibility instantaneously - Proper use and application of GuaSha for relieving tension, scar tissue, and adhesions Seminar content includes: - Identifying key points in the body to enhance strength and flexibility - Demonstrating six techniques applicable to any muscle for strength and flexibility improvement - Understanding the timing and frequency of technique application - Enhancing speed of contraction and muscle strength - Restoring muscle function and increasing neural drive - Improving muscle recruitment sequence and effectively utilizing GuaSha - Addressing tension in various body structures and reducing muscle friction - Removing scar tissue and adhesions, reducing injury risks - Application of knowledge in rehabilitation processes and pain reduction - Preventing long-term joint and soft tissue issues